Pilates is an exercise method designed to elongate and strengthen the body by emphasising balance, alignment, proper breathing, and core stability. Oestopaths, physiotherapists, and general practitioners recommend its simple, low impact approach as one of the safest forms of exercise, ideal for injury prevention, rehabilitation, and overall physical health. Pilates can be beneficial for just about anyone, regardless of age, sex and fitness level.

Jo likes to say "twice a week is ideal, three times a week is icing on the cake." Pilates combined with a healthy diet that fits your lifestyle and an enjoyable cardio program, you will be physically set for life!